Switch your workout routines for continues muscle growth
Start your workout with Yoga for more flexibility and injury prevention
Eating the right foods after workout should be your number one goal
Are you using the right weigts for your workout routines?
Do you jog regularly or frequently use the treadmill when you go to the gym? If so, you could be doing a disservice to yourself. In 2007, the American College of Sports Medicine (ACSM) changed its exercise guidelines. While 30 minutes of aerobic exercise performed 3 times a week is acceptable, daily exercise will promote faster fat loss. However, to avoid injuries from overuse, the ACSM advised varying your workouts. In other words, if you run on the treadmill one day, do a different type of aerobic workout the next day.
Baltimore Martial Arts and Fitness will be offering a new fitness program called “Fast Burn 30” beginning Monday August 22, 2011. Fast Burn 30 ...
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30-minute-workouts-that-burn-fat-fast – Interval Training Interval training involves alternating your intensity up and down from high to low intensit...
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In 2009, Precision Nutrition launched the most comprehensive practical nutrition program available anywhere. It’s the culmination of 13 years work in the...
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